Lemon Balm
Melissa officinalis
This fragrant beauty is cooling, balancing and uplifting to the spirit. It strengthens the nervous system, relaxes the body and balances menstrual cycles. Lemon Balm has an affinity for the stomach, helping ease tension, colic and food headaches. It is also an anti-viral acting on Herpes Simplex I and II. Lemon Balm can also support a process of releasing and healing sexual trauma, reclaiming sexuality, and opening up to intimacy.
Karyn Sanders, Blue Otter School of Herbal Medicine
Adult Dosage: 5-20 drops, 2-3x/day
Contraindications: Use caution with thyroid issues and medications. Use caution with breastfeeding.
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